How can we prevent heart-disease deaths in America?

Nearly half of U.S. adults deal with some form of cardiovascular disease, said a new study, driven largely by changes in guidelines for classifying high blood pressure.

According to the study from the American Heart Association, 121.5 million Americans, or about 48.5 percent, dealt with heart or blood vessel disease as of 2016.

The study says deaths from cardiovascular disease rose from more than 836,000 in 2015 to more than 840,000 in 2016. The rise in Americans with heart disease is much higher than the 92.1 million reported in 2014. A key reason is changes to guidelines on measuring high blood pressure. In 2017, the AHA and American College of Cardiology updated its guidelines to define high blood pressure as a reading higher than 130/80, down from the original 140/90.

When cases of high blood pressure are removed, the prevalence of cardiovascular disease among Americans is 9 percent, or 24.3 million Americans

“As one of the most common and dangerous risk factors for heart disease and stroke, this overwhelming presence of high blood pressure can’t be dismissed from the equation in our fight against cardiovascular disease,” Ivor Benjamin, volunteer president of the American Heart Association and director of the Cardiovascular Center at the Medical College of Wisconsin, said in a statement.

The best thing you can do for a soaring blood pressure is to get physically active—at least 30 minutes per day, every day. That could include walking, running, biking, swimming, or yoga. It could also include a favorite sport. Whatever physical activity you choose; you’ll be rewarded by seeing those numbers lower within just a few weeks, and hopefully avoiding a full-blown hypertension diagnosis.

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Leonardo da Silva
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